Quitting smoking is a long battle uphill. It doesn’t happen at the snap of fingers or overnight. A compulsive smoker will light up a fag at every chance they get. Years of smoking has made them react to every emotion that they experienced by lighting up a cigarette.
When they feel happy, they smoke. To celebrate something, a cigarette. Angry and feeling tired? The answer is obvious now isn’t it? The automatic response will be to reach out for cigarette and take a puff. It has almost
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