Effortless Exercise for Charity and for Health

Very few people would argue the fact that walking on a regular basis is one of the best exercises that you can possibly do. As a matter of fact, if you're able to walk daily for 2 miles or more, your body will change as a result of this exercise in just one month. The problem with this is that we may have a difficult time staying entertained and motivated enough to continue doing this activity on a regular basis. That is, of course, unless you make sure that you are incorporating it into

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