Most people who smoke hate the habit, and actually want to quit. There's no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. So read through this article and see what you can do to truly get rid of your smoking habit for good.
If you feel that you need to smoke a cigarette, first try to delay that action. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, taking
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