With all the pressures and stresses of today's world, it can be hard to know how to quit smoking. But you don't have to feel trapped any longer, use this article and the tips inside to help you stop for good.
Stop smoking gradually. Never try to go cold turkey. This method enjoys only a 5 percent success rate. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. You will have an easier time making it through early withdrawal, which will give you a
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