No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. Even if you really want to quit, something can always draw you back if you're not prepared. If you want to kick the smoking habit for good and emotionally detach yourself, the following article can help you do just that.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Make yourself do some other activity first, even just taking a walk around the house or
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