The nicotine and other chemicals present in cigarettes are extremely addictive. Living without smoking can be difficult due to the withdrawal you endure. Make sure you learn everything you can to find the best ways to move forward to reach your goals.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing things down can change your whole mindset. It will help you stay motivated and focused on success, possibly making quitting a little
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