Lots of people report that it's very difficult to stop smoking, but this might just be because they aren't quite sure how to do it. As with anything, the more knowledge you have on quitting, the simpler it is. The tips in this article will assist anyone who really wants to stop smoking.
Cold Turkey
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When something is put into writing, it may have an affect on how you think about things. It
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