Most smokers are aware that it is bad for their health. It is much easier to say you want to quit than to actually do it. If you truly want to know what it involves to stop smoking for good, read on for advice how you can do just that.
Find the method of quitting that will be easiest for you. Quitting cold turkey is definitely not recommended. By doing this, you are almost certain to fail. Your chances of success are the greatest with nicotine-replacement therapy or medication. Using these
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