There are so many people that want to get rid of their horrible smoking habits. Smoking isn't good for anyone, and only harms your lungs for long periods of time. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.
Try to stop smoking by using the method that is easiest for your needs. Don't go the cold turkey route. There's a huge chance you'll fail if you use this method. Nicotine is extremely addictive, so use a patch,
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