Quitting smoking can be extremely difficult. No single technique will be effective for every smoker. Do some research to try to find a method that will work for you. Give the tips below a try, you might just find that giving up smoking is easier than you ever thought possible.
Make your attempts as manageable as possible. Don't try going cold turkey. By doing this, you are almost certain to fail. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will help you to
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