Even though it's highly unlikely that anyone who smokes doesn't realize that it's unhealthy, this doesn't make quitting any easier. If you are attempting to stop smoking, you might just need a little push down the right road. These tips can ease your quitting.
Once you make the choice to stop smoking, it is important that you persevere. The majority of people who quit successfully don't do it on their first try. If you hit a snag, see why you had the relapse, and then keep going.
Consider
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