One of the hardest things about quitting smoking is having to deal with the day- to-day pressures of life without cigarettes. But you don't have to feel trapped any longer, use this article and the tips inside to help you stop for good.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help
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