Nicotine is a highly addictive substance which is found in cigarettes. These addictive properties of cigarettes, along with a combination of other factors, may make quitting an extremely difficult thing for you to accomplish. Find out as much as possible about quitting so you have the right tools on your side.
Once you have begun to quit, it is a good idea to buy a lot of bottled water. While water will not offer the creature comforts of nicotine, it will ensure that your hands and mouth are
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