Most people have a hard time in trying to stop smoking. There is no one way that will work for everyone. You might have to research, and look for methods that will suit your needs. Continue reading this article to learn how to successfully quit smoking.
To fight any withdrawal symptoms, consider exercising more. Your body will produce endorphins that can help to reduce the symptoms of withdrawal. The added distraction of the activity may even take your mind off of cigarettes. Using exercise
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