It can be quit difficult to smoke at times. You may feel the need to interrupt conversations to have a cigarette, and you won't feel good if you don't get your cigarette. If you are ready to finally kick this dangerous addiction, read on. This article contains much advice on helping you to stop smoking.
Memorize a list of your most pressing reasons to stop smoking. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This will help to create positive
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