Smoking is affecting your life in more ways than you may realize. It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. In addition, it can have serious consequences for your health. The sooner you stop smoking, the sooner your body will recover from its negative influence. Read on to learn how to begin quitting smoking.
Once you're ready to quit, write down the reasons why. Use this list as a last resort to read when you get a strong craving to
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