Nicotine is incredibly addictive. This is the key reason that you will physically and mentally struggle to quit smoking. The more you know about quitting, the easier it will be for you to finally give up smoking.
Changing your outlook to be more positive will help you to quit for good. Choosing to take it one-day-at-a-time helps, because it is not such an overwhelming goal to accomplish. Change your daily routine in order to break the neurological bonds you have made with cigarettes.
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