There are countless people out there who would love to stop smoking. There's no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
Designate a special jar or other container for putting aside the money you save by not buying cigarettes. After a year of being smoke-free, you will be able to give yourself an amazing reward.
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