Some may think that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower when cravings strike. While doing this definitely helps, it doesn't need to be that difficult. There are various aids and techniques so that you can quit smoking for good.
Nicotine replacement therapy may be a good option for you. When used with behavioral therapies, it can double the chance that you will be able to achieve your goal to quite smoking. There are lozenges,
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