There's many benefits that can result from stopping smoking. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Refer to it when you need extra help.
Get lots of support. Having loves ones support you will help tremendously. Having a support group is the single best thing you can do for yourself. Just talking with others who are trying to quit will keep you from falling off the wagon.
The only way to quit smoking
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