These days, everyone knows smoking is unhealthy, but it's still extremely tough to quit. If you really want to stop smoking, perhaps a push in the right course is all you need. The advice below will help you get started.
Try to make it as easy as possible on yourself to quit smoking. Never choose to quit smoking by going cold turkey. If you try this out, you will undoubtedly fail! Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These things will
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