It is a scientifically established fact that nicotine is highly addictive. As a result, giving up nicotine-rich cigarettes can be extremely difficult. Make sure you have solid information on the best way to proceed so that you have a great chance of reaching your goal.
Find a good support group to help you quit smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. People who have been in your position can help guide you
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