Many smokers wish they could stop. It is very easy to pick up the habit, but it can be a true challenge to get rid of it. Read on to find out how to quit now that you're addicted.
Quitting smoking is as difficult emotionally as it is physically. Cravings are real things and it can be easy to give in to them. Keeping a journal of your cravings can help. Write down how strong the craving was, how you felt, what exactly you were doing. This can help make you aware of what it is that is making you
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