One of the hardest things about quitting smoking is having to deal with the day- to-day pressures of life without cigarettes. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.
When you make the decision to quit smoking, write down all of your motivating factors. Use this list as a last resort to read when you get a strong craving to smoke.
If your writing skills are good, try setting your reasons for wanting to quit smoking to music, or
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