There are many people who know that it is wrong to smoke yet they still do it. It is very easy to pick up the habit, but it can be a true challenge to get rid of it. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. One easy method that is generally successful is keeping gum, toothpicks or candies on hand. An electronic
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