Even though it's highly unlikely that anyone who smokes doesn't realize that it's unhealthy, this doesn't make quitting any easier. If you're trying to stop, you might just need a little guidance to the right path. The advice in this article will assist you in quitting smoking.
Whenever you feel that you're losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Explain your feelings to someone who has been through it and they
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