Most Effective Way Quit Smoking
Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. A bit of helpful information can be all it takes to help you get over the hump. This article includes several helpful hints for quitting smoking.
10 Minutes
If you get the urge to light up, try using a delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time,
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