Even though you probably already know how smoking is hurting you, it is still really tough to beat the addiction. If you really want to stop smoking, perhaps a push in the right course is all you need. The tips here could provide some help and make it easier for you to finally give up smoking.
If you get the urge to light up, try using a delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If not, repeat
No comments:
Post a Comment