Quitting smoking is only hard if you let it be. As with anything, the more information you have about quitting smoking, the easier it will be. The tips that follow will help you kick your habit.
You must understand the triggers that cause you to want to smoke, in order to eliminate smoking. Your personal triggers can be related to work, stress or specific people in your life. Reduce or eliminate your contact with the triggers you have recognized. If you are unable to avoid certain triggers,
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