Some people don't follow up on their intentions to stop smoking. If you are interested in cutting this unhealthy habit from your life, keep reading. Apply the knowledge in the below article to help you permanently quit your smoking habit.
Do some exercise when you feel like smoking. Your brain releases endorphins after you work out, which will improve your mood. A workout is also an excellent distraction from your cravings. Exercise will also help boost your metabolism to make up for the hit
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