Smoking ruins your life. It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. Most importantly, it can have negative effects on your health. The sooner you stop smoking, the sooner your body will recover from its negative influence. If you need help quitting, the following tips will get you started.
Call someone for help and support when your willpower weakens and you are close to having a cigarette. This can be friend, family, or coworker; just
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