Smoking ruins your life. It affects how you look, stains your teeth and makes your clothes smell. It can also impact your health dramatically. Fortunately, you can avoid these ill effects of smoking, simply by quitting. For people who are unsure how to quit, this article provides useful advice.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Create a list of the rewards you will give yourself when you've made it past
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