Discouragement and apathy are the two main reasons people don't bother to stop smoking, even when they want to. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. Follow these tips, and quitting becomes simple.
Make a list of strategies to help you quit. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person will find
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