Most individuals desire to stop smoking, but they get discouraged before they even try it. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
Perhaps you've smoked in order to deal with your stresses. If so, it's time to find another way to de-stress! Try activities such as yoga or meditation, to
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