Quitting smoking is a daunting task for even the most strong-willed of people. Even if you really want to quit, something can always draw you back if you're not prepared. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
When you decide to stop smoking, be sure to tell your family and friends. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This support and
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