Discouragement and apathy are the two main reasons people don't bother to quit smoking, even when they want to. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. Use these tips in your plan to stop smoking, and you will learn that it is a little more simple than you first thought.
Try eating healthy to combat any weight gain from quitting smoking. Whatever weight you gain will likely be minimized as a result. Your body
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