Even though you are very well acquainted with the dangers that smoking cigarettes can bring, quitting is still not an easy task. You may need a bit of help if you want to give up smoking. The following information and ideas can make it easier for you to stop smoking.
If you have already attempted to quit and have not been successful, do not feel discouraged. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. You
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