Quitting smoking is not easy, even for those that are strong-willed. Even if you are convinced that you need to stop smoking, there's a good chance that you still feel that you are giving up something that is an emotional part of your life. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.
Consider writing about the reasons that you desire to stop smoking. Recite or sing this poem or song to yourself at the start of every day. It has been
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