Quitting is more than just throwing away your cigarettes and being stronger than your cravings. While doing this definitely helps, it doesn't need to be that difficult. There are plenty of options available for those who want to quit smoking.
Discuss with your physician about medications you could possible take to assist you in quitting. There have been many advances in the area of smoking cessation. Nicotine replacement therapy and pharmaceutical medication can help ameliorate some of the
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