Even though the negative effects of nicotine dependence have been well documented, many people still find it difficult to give up the habit. If this describes you, this article has advice on ways to stop smoking for good. Use any ideas which you think can help you stop smoking.
The first few days of any quit-smoking attempt will be the hardest. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. After those physical cravings have
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