Friday, 5 October 2012

Useful Pointers For Helping You To Stop Smoking

Smokers know that smoking is harmful to their health. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? You will have trouble finding a non-smoker who knows the first thing about quitting. But an ex-smoker can show you the way. Read on for their advice and expertise.

When quitting smoking, inform your family and friends about your intentions. You will feel that you don't want to let them down by smoking again, helping to keep you motivated. This

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