Most people who smoke hate the habit, and actually want to quit. Smoking is never healthy. It can cause long-term or permanent damage to major organs, including your heart and lungs. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
Those that are creative, expound the virtues of using a journal in their quitting smoking journey. People often smoke as a way to relax or cope with stress. Journaling is just a different way of eliminating stress
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