Quitting smoking is difficult, but it's not impossible. There is no one surefire method to quitting. Do some research to try to find a method that will work for you. If you use the advice below, it will be easier to stop smoking once and for all.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. For many, cigarette cravings increase during late nights. Late nights may also be tempting times to sneak a cigarette, especially if
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