Making the decision to stop smoking is something that will afford you substantial benefits. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to stop smoking. Start with the tips below. Refer to it when you need extra help.
Take a bit of time to reflect on why you are wanting to quit. Jot down the most important reasons and keep them in a pocket. Read your list when you get the urge to smoke.
Motivation and a
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