Pretty much everyone understands the risks to a persons health who smokes, but even with these dangers it can be extremely hard to stop this habit. Even if you're strong and extremely dedicated, you still sometimes need a little help to get on track. The advice below will help you get started.
Let the people around you know that you are quitting the nicotine habit. When you share this information with those closest to you, they can help you remain focused on quitting. This may give you more
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