With all the pressures and stresses of today's world, it can be hard to know how to quit smoking. But you don't have to feel trapped any longer, use this article and the tips inside to help you stop for good.
Carry suckers or lollipops with you. Whenever you crave a smoke, suck on a lollipop instead. The stick of this sweet treat will occupy your cigarette-flicking hand. The candy will occupy your mouth, meeting that aspect of the craving, as well. Keeping both your hands and your mouth
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