Quitting smoking is no easy task, even for the iron-willed. Smoking does provide some satisfaction, even for those who desire to quit. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.
Once you know what triggers your smoking impulse, you will have an easier time quitting. Stress, coworkers who smoke and even routines can cause cravings. Avoid your triggers whenever possible. If you cannot avoid these circumstances, figure out ways to deal
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