So many smokers want to stop their harmful habit. Health-wise, nobody benefits from smoking, and everyone loses. So if you truly desire an end to the smoking habit, read on.
Using an item to hold in your hands or mouth, instead of a cigarette, may help you stop smoking. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. You may also try Tic-Tacs or gum. Don't use food, as this may cause you to gain weight.
List all of the reasons why you should quit
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