Unless you are truly prepared to stop smoking, you will find it almost impossible to succeed. You must be knowledgeable about the process and what it entails. As with anything, the more information you have about quitting smoking, the easier it will be. The tips that follow will help you kick your habit.
Make a no smoking mantra. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn't worth it in the long run.
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