Many people mistakenly think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. While such tactics may actually help, it really doesn't need to be quite that difficult. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.
Pay attention to your diet while you are quitting. Consuming healthy, natural foods which are low in calories helps you stop smoking for several reasons. First, you
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